Sticking to an animal-based diet can be challenging, but it can also be rewarding if you plan and prepare well. Here are some tips to help you stick to an animal-based diet:
*Note that grass fed meat is highly preferred over grain fed, however if grass fed is unavailable, then grain fed is the next best option.*
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Plan your meals: Plan your meals in advance and make sure you have plenty of animal-based foods on hand. This will help you to avoid reaching for junk food or unhealthy snacks when you get hungry.
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Keep it simple: Focus on simple, easy-to-prepare animal-based foods, such as beef mince, slow-cooked brisket, or roasted beef. These foods are easy to cook and provide a lot of nutrients.
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Stock up on healthy animal-based snacks: Keep healthy animal-based snacks, such as hard-boiled eggs or beef jerky, on hand to help you stay on track when you're on the go.
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Don't skip meals: Skipping meals can lead to overeating and a lack of energy. Instead, make sure to eat regular meals and snacks to help you stay satisfied and energized.
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Experiment with different animal-based foods: Try new animal-based foods and recipes to keep your meals interesting. Experiment with mixing foods together, like roasted pumpkin with mince and a drizzling of honey. Be sure to use salt to bring out the beautiful flavours, but not too much.
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Seek support: Surround yourself with friends and family who support your animal-based diet. You can also join the Primal Flame Tribe on social media and talk to like minded others who are all on this journey together.
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Be flexible: It's okay to stray from your animal-based diet on occasion. Just make sure to get back on track as soon as possible. Remember that progress, not perfection, is the goal.
By following these tips, you can stick to an animal-based diet and enjoy the many health benefits it offers. Just be sure to listen to your body and adjust your diet as needed to ensure you're getting all the nutrients you need.